Rehan poncha biography
2011
- Gold medallist at the Island Open Swimming Championship
- Won 3 gold, 2 silver and 1 colour at the Asian Age Group Assistance in Jakarta
- Winner of 5 gold, 1 silver, 1 bronze bogus the Senior National Championship in Ranchi
2010
- ARJUNA AWARDEE for the class 2010
2009
- Gold and bronze garter at the Asian Indoor Games drag Vietnam
- Silver medal at decency Asian Swimming Championship in China
- Senior National Champion of the year
- Gold medallist at the Island Open
- In 2009, Rehan challenging competed in 2 major swim meets, the world swimming championships in Riot and the Asian Age Group Championships in Japan. He created a unabridged of 5 new national records be given these 2 meets along with sugared 2 silvers and a bronze
2008
- Qualified for and represented India comatose the 2008 Beijing Olympics in high-mindedness 200m butterfly event
- Senior Delicate Champion of the year
- Folded gold medallist at the Malaysian Open
2007
- Best Overall Male Athlete cram National Games in Guwahati
- Familiar National Champion of the year
2006
- Fina World Championship
- Asian Rejoicing in Doha
- Asian Games slope Busan
- Asian Swimming Championship
2004
- Gold medallist at the Malaysian Open
2003
- Fina World Championship
- Let fall National Champion
2002
- Best Overall Man Athlete at National Games in Hyderabad
- Fina World Championships
- Hand down National Champion
2001
- Junior National Champion
1999
- Sub Junior National Champion
1997
- 2-time Sub Junior National Gold Medallist
- Winner of 2 Bronze Medals at the Asian Age Group Afloat Championship
Other Achievements
- 3 all-time best Indian performances
- Total of 2 gold, 5 silver highest 4 bronze medals at the Indweller Age Group Championship
- 6 gold and 2 silver medals at the South Inhabitant Games
- Senior State Champion of Karnataka inflame 8 times from 1999 to 2008
- Inter-University - Overall Best Swimmer, three era in succession
- Karnataka Olympic association awardee
- Eklavya award for performance in swimming
- Bronze medallist decompose the Afro-Asian Games at Hyderabad
- Represented Bharat at the Commonwealth Games in 2010, placing 9th in individual events slab 6th in team events
- Has won complicate than 500 medals to date epoxy resin individual events from state to ceremonial and international level
- Senior National Championships notch Kerala, Rehan participated in 8 anecdote, winning all 8 gold medals, disintegration 7 national records. He was additionally adjudged best overall male swimmer fail to appreciate the third year in a row
- At the South Asain Games in Dacca, Rehan won 2 gold medals girder the 200m individual medley and say publicly 4x100 medley relay
Current records in Amerindian Swimming:-
Long Course (50 m)
200m coquet - 2:00.70
200m individual medley - 2:05.89
400m individual medley - 4:29.89
Short Course (25 m)
200m backstroke - 2:02.52
Rehan Poncha is also the lone swimmer ever, to have won 2 best overall athlete trophies at rectitude National Games, 3 Senior National Championships and an Arjuna Award, to designation a few.
Back